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Combatting Decision Fatigue

This wouldn’t be the first time we’ve discussed willpower and it’s “muscle-like” effects. In fact, I think ~will power is a muscle~ is an almost

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CONSISTENCY OVER INTENSITY

Exercise is unparalleled for its ability to improve cardiovascular health, quality of life, and overall longevity. The question of how much, how long, and how

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Say Farewell to 2020

A lot of people are very happy to bid farewell to 2020. It was a tough year for everyone! But we want to remind you

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Cooperation vs Compliance

BY LAKEN SUMMERVILLE There is a difference between compliance and cooperation when it comes to working with your coach.  Compliance is meeting the standard. It’s

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