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The Ups and Downs to Success

This is what the path to success looks like. You’re going to make progress. Then you’re going to backtrack ALMOST to zero again. Then you’ll

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Combatting Decision Fatigue

This wouldn’t be the first time we’ve discussed willpower and it’s “muscle-like” effects. In fact, I think ~will power is a muscle~ is an almost

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Setting Yourself Up for Success

 We don’t rise to the level of our challenges; we fall to the level of our preparation. “Commitment devices” set us up for long-term success:

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CONSISTENCY OVER INTENSITY

Exercise is unparalleled for its ability to improve cardiovascular health, quality of life, and overall longevity. The question of how much, how long, and how

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Say Farewell to 2020

A lot of people are very happy to bid farewell to 2020. It was a tough year for everyone! But we want to remind you

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Cooperation vs Compliance

BY LAKEN SUMMERVILLE There is a difference between compliance and cooperation when it comes to working with your coach.  Compliance is meeting the standard. It’s

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