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Should You Do the Same Exercises Every Day?
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you
The Ups and Downs to Success
This is what the path to success looks like. You’re going to make progress. Then you’re going to backtrack ALMOST to zero again. Then you’ll
Combatting Decision Fatigue
This wouldn’t be the first time we’ve discussed willpower and it’s “muscle-like” effects. In fact, I think ~will power is a muscle~ is an almost
April 2021 – Time to Check In
What’s your mindset like right now? We’ve been living through a pandemic for about a year, and we want to talk a little about your
Setting Yourself Up for Success
We don’t rise to the level of our challenges; we fall to the level of our preparation. “Commitment devices” set us up for long-term success:
CONSISTENCY OVER INTENSITY
Exercise is unparalleled for its ability to improve cardiovascular health, quality of life, and overall longevity. The question of how much, how long, and how
Say Farewell to 2020
A lot of people are very happy to bid farewell to 2020. It was a tough year for everyone! But we want to remind you
Lessons on sustainability from a competitive athlete (Part 2)
BY LAKEN SUMMERVILLE (Continued from Part 1) In late 2013, I began working with a coach to help me focus my training around my competition
Cooperation vs Compliance
BY LAKEN SUMMERVILLE There is a difference between compliance and cooperation when it comes to working with your coach. Compliance is meeting the standard. It’s
Thanksgiving – The Holiday Binge Kick Off?
BY LAKEN SUMMERVILLE For most people, Thanksgiving marks that time of year where we decide to put off all positive habit changes until AFTER our
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